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Get massive clarity on your barriers to weight loss and healthy eating, including why the struggle has never been your fault.
This Is The Puzzle Piece You've Been Missing
Anyone can tell you what to eat and everyone sure does try. But trying to stick to what other people say you should or shouldn't eat never works for very long. And then what? You live at war with yourself, your body and food - stuck in "I'll start again tomorrow" mode forever.
Because it ignores your whys.
It's Not About What You're Eating - It's About Why
Why are you:
- wasting so much time and energy trying to solve your “weight and food struggles” without ever really getting anywhere?
- continuing to diet hop and sabotage your best intentions for eating healthier or losing weight?
- feeling so out of control with food & beating on yourself every time you “screw up”?
- feeling like no matter what you try, you can't stop bingeing or obsessing over these things?
- unable to stop eating in ways that make you feel like garbage & cause weight gain in the first place?
- always skipping out on moving your body more?
The Cognitive Eating Difference
The Key To Lasting Transformation Is In Your Why
The relationships we have with food, ourselves and our bodies are formed through the thoughts, beliefs, habits, and behaviors that are unconsciously developed, in our brains, over the course of our lives.
And those are the things that drive why we eat the way we eat - and they drive weight & food obsessions.
We spend our lives being unconsciously driven by them without ever fully understanding that all the dieting and attempts at "being good" do nothing but fuel those patterns. It keeps us stuck repeating patterns that are being driven by our wiring.
Cognitive eating changes those things at their source - your brain. Change that, and everything changes. Forever.
That's what makes this different than anything else you've ever done.
That's why this works when nothing else does.
Forget the rules, restrictions and deprivation that have not been working for you. CE will show you how to uncover why you're eating in ways that cause weight gain, and make you feel terrible and, most importantly, how to stop.
It does so by combining a wide range of scientifically proven effective modalities like mindfulness, cognitive-behavioral strategies, meditation and more.
Cognitive Eating Is A Step By Step Process That Teaches You How-To
your relationship with self & body by healing the causes of self-destructive choices
your relationship with food by removing fear and shame so eating becomes joyful and easy
your brain to change the patterns of behavior that drive self-destructive eating patterns
Those three elements combined create true freedom - the forever kind. No more food, scale or body wars. No more dieting, no more endlessly quitting and starting over, no more mindless, stress, emotional or even binge eating.Learn More About How It Works
Because here's the thing...
Eating Should Be Easy!
And feeling at home in your body should be natural. Healthy living, even weight loss, shouldn't be about other people's rules, restrictions, deprivation or suffering.
With Cognitive Eating you'll learn ease. You'll learn to live and eat from a place of trust, love and compassion. You'll learn how to start wanting to make choices that make you feel amazing because, as you'll also learn, you deserve to feel that way. I'll teach you self-trust, self-compassion, how to learn to connect with, listen to, and honor your own body's unique needs.
Together, we'll walk through the exact steps required to have a healthy relationship with food, and your body so you can prioritize and nurture both your mental and physical health. And we'll do so in a way that retrains your brain so it all becomes your new normal.