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Get massive clarity on your barriers to weight loss and healthy eating, including why the struggle has never been your fault.
This is the puzzle piece you've been missing
It's not about what you're eating - it's about why
.....
Anyone can tell you what to eat and everyone sure does try. But trying to stick to what other people say you should or shouldn't eat never works for very long. And then what? You live at war with yourself, your body and food - stuck in "I'll start again tomorrow" mode forever.
Because it all ignores why you're stuck in eating patterns that don't serve you.
THE COGNITIVE EATING DIFFERENCE
The key to lasting transformation is in your why
The relationships you have with food, yourself and your body are formed through the thoughts, beliefs, habits, and behaviors that have unconsciously developed, over the course of your life.
Those are the things that drive why you eat the way you eat - they drive weight and food obsessions.
And you've spent your life being unconsciously driven by them without ever fully understanding that all the dieting and attempts at "being good" do nothing but fuel more self-destructive thoughts and habits. So, it all keeps you stuck repeating patterns that are being driven by your wiring.
Cognitive eating changes those things at their source - your brain - because when you change that, you change everything. Forever.
That's what makes this different than anything else you've ever done
That's why this works when nothing else has
COGNITIVE EATING IS A STEP BY STEP PROCESS THAT TEACHES YOU TO:
Repair
your relationship with self & body by healing the causes of self-destructive choices
Rebuild
your relationship with food by removing fear & shame so eating is joyful and easy
Rewire
your brain to change the wiring that drives unhealthy thoughts and behaviors
Those three elements combined create true freedom - the forever kind. No more food, scale or body wars.
No more dieting, no more endlessly quitting and starting over, no more mindless, stress, emotional or even binge eating.
Learn More About How It WorksBecause here's the thing...
Eating should be easy and feeling at home in your body, natural
Forget the food fear, shame, rules, restrictions, and suffering.
With CE you'll find ease. You'll learn how to start wanting to make choices that make you feel amazing because, as you'll also learn, you deserve it.
You'll rebuild self-trust, nurture self-compassion, learn to connect with, listen to, and honor your own body's needs.
Together, we'll walk through the exact steps required to have a healthy relationship with food, and your body so you naturally start nurturing your mental, physical and emotional health.
And we'll do so in a way that actually lasts because we'll retrain your brain.
Why We Eat
The Podcast
Formerly called, It's All In Your Head, the podcast returns September 26th with a new name, a new look and awesome new content.
Returning September 26th as, Why We Eat.
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