Watch The Free Series
Gain insight into why you can't stick to anything & where unhealthy eating habits come from, why it's not your fault, why you're not alone, what to do about it and more.
The E-CET Difference
The key to lasting transformation is in your why
The relationships you have with food, yourself and your body are formed through the thoughts, beliefs, habits, and behaviors that have unconsciously developed, over the course of your life.
Those are the things that drive why you eat the way you eat - they drive weight and food obsessions.
And you've spent your life being unconsciously driven by them without ever fully understanding that all the dieting and attempts at "being good" do nothing but fuel more self-destructive thoughts and habits. So, it all keeps you stuck repeating patterns that are being driven by your wiring.
E-CET changes those things at their source - your brain - because when you change that, you change everything. Forever.
"This is life-changing! This is where true healing happens! Roni teaches us to be able to do that for ourselves and to re-empowers us to take the reins and heal on all levels - physically, emotionally, psychologically, and spiritually." - Karen D.
Learn More About E-CET ➡That's what makes this different than anything you've ever done. That's why this works when nothing else has.
because here's the thing...
Eating well should be easy, feeling at home in your body, natural ...and it can be!
When you reimagine healthy eating and living through
Wholehearted Being
We’ve been taught to treat healthy eating and living as though they are information and motivation problems but they aren’t.
They’re an internal problem, a crisis of connection.
So, the solution requires addressing that why. It requires refocusing your attention away from the external shoulds… “I should eat this not that” and “I should exercise everyday” and towards wholehearted being.
Being present, connected, curious and intentional with your thoughts, words, beliefs and behaviors. Intentionally showing up for yourself, your body, and your life from a place of love, trust, kindness and compassion while being grounded firmly in a foundation of your own worthiness.
After spending almost a decade as an award-winning personal trainer and (traditional) health and wellness coach and switching to spend the last number of years doing this work, I’m more convinced than ever that true healthy eating and living can only be achieved in this way—through wholehearted being.
The real solution to what keeps us from truly eating and living well is wholehearted being: a way of eating, living and being that transforms from the inside out. That's what E-CET will teach you.
Clients go from binge and stress eating to genuinely wanting foods that help them feel their best instead:
"You know it's weird, yesterday I was deciding what I wanted to eat and decided I actually wanted something that was going to make me feel good. I had chocolate and other stuff here but I actually just wanted something that was going to make me feel good instead and I'm noticing that happening more and more." - Hollie Ayres
You'll Learn To Do That By:
Repairing
your relationship with self & body so you start naturally treating yourself better
Rebuilding
your relationship with food by removing fear & shame so eating is joyful and easy
Rewiring
your brain to change the wiring that drives unhealthy thoughts and behaviors
That's true freedom. The forever kind.
No more food, scale or body wars. No more dieting, no more endlessly quitting and starting over, no more mindless, stress, emotional or even binge eating.
the podcast
Why We Eat
Because the key to changing what and how we eat, lies in understanding and changing why we eat. Subscribe and tune in weekly as we dive in to topics around food, body image, self and body trust and more about why we eat.
How I Can Help
THE FREE SERIES
Gain clarity on what's been keeping you stuck in patterns with food that aren't serving you
Free Video Series
THE ACADEMY
Stop eating (and thinking) in ways that make you feel terrible and gain freedom from weight & food obsessions so you can start living and feeling better physically, mentally and emotionally
Online Course + Group Coaching
THE FOUNDATIONS
Nurture well-being and rebuild more peaceful relationships with yourself, your body, and food
Foundational Practices
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