I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.
I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...
On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.
Eating what we want is our...
Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.
I died a little inside when she started talking about her "can and can't eat" list.
Luckily, she's pretty much...
Click play above to tune in for the conversation I had with the lovely gals of Health-Empowerment-Reset earlier this year.
I shared some of my own struggles with weight & food, including the eating disorder, the surprising first step I took towards recovery and healing, why it was such an...
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.
We've been going live on IG each week and this week's topic was: if dieting is...
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