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The Day Toast Changed My Life May 11, 2021
 
One day, toast changed my life.
 
Literally. Sort of.
 
It was many years ago. I was still living “on track” one day, “off track” the next mode that we all know so well.
 
When I was “off track” I was still bingeing &...
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On Behavior Change behavior change consistency habits transformation May 04, 2021
 
 
 
How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
 
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize...
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Regrets over holiday weekend eating? consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower Apr 05, 2021

 

Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.

Although, if you are feeling full of regret this morning over what you ate, first and...

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When life keeps derailing your motivation consistency momentum motivation Mar 11, 2021

 

You know that feeling when you're just getting motivated to do that thing you’ve been telling yourself you want to do - whether it be start making some changes in your life, focusing more on your own wellbeing, starting a business or other new project.. Whatever it...

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Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower Feb 03, 2021

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

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The mental health effects of weight stigma & why we need to stop promoting "diet and exercise" as the solution Dec 31, 2020

A rant that Bill Maher went on about fat-shaming in which he made the argument that we need more of it and a reply by James Corden prompted me to dive into this subject in this piece that was originally published for Stone's Pharmasave here.

I'm not sharing Bill Maher's specific comments because...

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A New Take On Goal Setting + Free Downloadable Guide goal setting goals new year new year resolutions resolutions success weight loss goals Dec 28, 2020

We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid. 

SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY. 

This method of goal setting is one of the most popular,...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles Dec 17, 2020

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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Featured Client - Faye R. client stories transformation weight loss struggles Dec 13, 2020

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

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Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles Dec 12, 2020

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

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The 8 Biggest Reasons You Struggle With Consistency consistency healthy eating weight loss struggles Dec 07, 2020

 

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...

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