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Why is Trusting Ourselves with Food So Hard? behavior change consistency healthy eating self trust

I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.

I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...

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The Real Key to Moving More Isn't Motivation, It's This
When I was a personal trainer, I was always posting about workouts.
 
I mean, let's be real - it was bragging.
 
I was always bragging about how much I was doing, and how what I was doing was transforming my body into something that looked (what I judged to be) more visually...
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Why do you want to binge? A client example behavior change bingeing healthy eating self-trust

On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.

Eating what we want is our...

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Can vs Can't Eat Foods + A Healthier Way To Approach Food habits healthy eating self trust

Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.

I died a little inside when she started talking about her "can and can't eat" list.

Luckily, she's pretty much...

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The mental health implications of dieting and weight loss obsessions - a story of recovery

Click play above to tune in for the conversation I had with the lovely gals of Health-Empowerment-Reset earlier this year.

I shared some of my own struggles with weight & food, including the eating disorder, the surprising first step I took towards recovery and healing, why it was such an...

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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.
We've been going live on IG each week and this week's topic was: if dieting is...
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The Day Toast Changed My Life
One day, toast changed my life.
 
Literally. Sort of.
 
It was many years ago. I was still living “on track” one day, “off track” the next mode that we all know so well.
 
When I was “off track” I was still bingeing & feeling...
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On Behavior Change behavior change consistency habits transformation
How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
 
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
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