We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid.
SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY.
This method of goal setting is one of the most popular,...
About those weight loss resolutions...
Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.
According to the...
Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...
Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...
Consistency is the magic key - but why is it so hard?
We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...
