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A New Take On Goal Setting + Free Downloadable Guide goal setting goals new year new year resolutions resolutions success weight loss goals Dec 28, 2020

We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid. 

SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY. 

This method of goal setting is one of the most popular,...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles Dec 17, 2020

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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Featured Client - Faye R. client stories transformation weight loss struggles Dec 13, 2020

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

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Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles Dec 12, 2020

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

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The 8 Biggest Reasons You Struggle With Consistency consistency healthy eating weight loss struggles Dec 07, 2020

 

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...

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