If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

(warning: some domestic violence-related content)

I spent a large portion of my adult life with massive sleep disturbances.

I’d crawl into bed and lay awake half the night, tossing and turning, doing the whole, “if I just fall asleep now, I’ll get 6 hours (5, 4, 3, etc)…...

Why is the word LAZY so offensive? Why do we attach such negative connotations to the word?

I had a visit from my mum last week and she said to me, "Well, it's not been a very relaxing week has it?"

I smiled and said nothing.

I am fortunate to live in a warm climate and when she visited it...

I was inspired to write this post by my little sister who for whatever reason doesn’t believe that she is enough, but this could equally be a letter to a younger me or anyone who feels the pressure to look and be ‘Perfect'.

Please my darling, if you choose to compete, do it for the...

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring.

When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so...

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...