In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.
We've been going live on IG each week and this week's topic was: if dieting is...
Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.
Although, if you are feeling full of regret this morning over what you ate, first and...
You know that feeling when you're just getting motivated to do that thing you’ve been telling yourself you want to do - whether it be start making some changes in your life, focusing more on your own wellbeing, starting a business or other new project.. Whatever it...
Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.
Perhaps I find it so sad because I lived it so I know how awful it is but truly -...
A rant that Bill Maher went on about fat-shaming in which he made the argument that we need more of it and a reply by James Corden prompted me to dive into this subject in this piece that was originally published for Stone's Pharmasave here.
I'm not sharing Bill Maher's specific comments because...
We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid.
SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY.
This method of goal setting is one of the most popular,...
About those weight loss resolutions...
Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.
According to the...
Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...
Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...
Consistency is the magic key - but why is it so hard?
We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...
