A conversation with client Hollie A
Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find peace.
Click play to catch our convo.
Hollie is a single mum to a lovely little girl. She is from England and recently moved to Cyprus. Having promoted ‘healthy’ eating and rigorous training through social media, embarking on fitness regimes and ‘healthy lifestyle changes', she felt very alone and in reality struggled with self-confidence, body image issues, and constant negative self-talk caused predominantly by chasing and maintaining the ‘perfect’ body, through obsessive dieting and exercise. Hollie has now rebuilt her relationship with food and her body through techniques she has learned with E-CET and understands that food shouldn’t come with rules and fears.
She is currently training to be an E-CET Coach and is passionate about helping other women like her understand the reasons behind the obsessive food and exercise thoughts, the binging, overeating, and emotional eating. She wants women everywhere to feel the sigh of relief she felt when she finally threw away the diet plan, took off her smartwatch, and embraced her health on her own terms.
EMBODIED COGNITIVE EATING TRAINING CAN HELP YOU
The Academy is a specialized group coaching course. It combines a wide range of scientifically proven, evidence based modalities into an easy-to-follow step-by-step process that helps you understand why you can't stop eating in ways that don't serve your best interests and how to stop. It has been meticulously crafted and tested for almost three years with one goal in mind - helping you move past all the things that are keeping you stuck repeating the same self-destructive patterns so you can find peace and start living and feeling better.