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The mental health implications of dieting and weight loss obsessions - a story of recovery

Click play above to tune in for the conversation I had with the lovely gals of Health-Empowerment-Reset earlier this year.

I shared some of my own struggles with weight & food, including the eating disorder, the surprising first step I took towards recovery and healing, why it was such an important step and some tips on using it effectively. 

 

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Cognitive Eating Can Help You

The CE framework is the only one of its kind because it combines a wide range of scientifically proven modalities into an easy-to-follow step-by-step process that helps you understand why you can't stop eating in ways that don't serve your best interests and how to stop. 

The way you live, eat, think, feel and even the choices you make, naturally begin to shift in the most beautiful (and significantly healthier) ways, as a result.

Every detail of the Cognitive Eating Academy has been meticulously crafted and tested for over two years with one goal in mind - helping you move past all the things that are keeping you stuck repeating the same self-destructive patterns so you can find peace and start living and feeling better.

LEARN MORE

 

Cognitive Eating Can Help You

The Cognitive Eating Academy combines a wide range of scientifically proven modalities into an easy-to-follow step-by-step process that helps you understand why you can't stop eating in ways that don't serve your best interests and how to change it. It has been meticulously crafted and tested for almost three years with one goal in mind - helping you move past all the things that are keeping you stuck repeating the same self-destructive patterns so you can find peace and start living and feeling better.

LEARN MORE

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