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The Worst Thing To Do After A Weekend Of Holiday Eating consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

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Read this when you can't sleep at night anxiety sleep trauma

(warning: some domestic violence-related content)

I spent a large portion of my adult life with massive sleep disturbances.

I’d crawl into bed and lay awake half the night, tossing and turning, doing the whole, “if I just fall asleep now, I’ll get 6 hours (5, 4, 3, etc)…...

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Why must we always justify relaxing and judge being "lazy" to be such a bad thing? hollie's blog

Why is the word LAZY so offensive? Why do we attach such negative connotations to the word?

I had a visit from my mum last week and she said to me, "Well, it's not been a very relaxing week has it?"

I smiled and said nothing.

I am fortunate to live in a warm climate and when she visited it...

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Dear Sister... I Promise We Are Enough hollie's blog

I was inspired to write this post by my little sister who for whatever reason doesn’t believe that she is enough, but this could equally be a letter to a younger me or anyone who feels the pressure to look and be ‘Perfect'.

Please my darling, if you choose to compete, do it for the...

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About All Those "Should-be's" That You Keep Judging Yourself For Not Doing
What's on your "I should" list, every day?
 
How many times a day do you hear "I should..." statements run through your head?
 
"I should start eating better..." "I should be exercising more..." "I should..."
 
Everyone always wants to tell us what we "should" and ...
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Natalie's Story client stories dieting healthy eating transformation

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring.

When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so...

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When your pants are tight and you think, "I need to lose weight" ...how does it make you feel? dieting healthy eating healthy living transformation weight loss goals weight loss struggles

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

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A conversation with client Hollie A binge eating client stories dieting healthy eating hollie's blog transformation

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

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