Leadership coach and my friend, Dana Lloyd joined me recently for this short conversation about the workshop we're hosting on February 2nd.

To learn more about the workshop click play, then head over to https://www.cognititiveeatingacademy.com/workshop to join us. It's free!

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.

This is an example of...

Myth or fact: You shouldn’t eat after 7pm… or 6pm or 8pm, or whatever time some random stranger says.

Myth.

And one that’s absolutely horrendous advice.

We’ve heard this kind of thing for years and for years, women everywhere have been scared to eat in the evening...

No less than a dozen times today alone, I've seen someone on social media telling people if they want to crush their goals this year, they need to set SMART goals.

And to that I say:

As usual, here I am again about to disagree completely with what just about everyone else says but hear me out on...

I'm here today to clear something up about a particular word we hear ALL the time —especially now that it's almost the New Year and all the diet and fitness advice is in overdrive.

That word? Willpower.

One phrase we often hear this word used in, especially around food is "build your...

When I was a little girl, my maternal grandparents lived some 800 miles away and we only saw them about once a year which was a real shame because in many ways, my maternal grandparents and our trips home to see them were the best parts of what was a rather tough childhood.

I’ve held on to...

As you go about your holiday celebrations with family and friends the next few weeks, I wanted to leave you with this shortlist of suggested topics to remove from conversations:

• Whatever diet you (or someone you know) just started... or just fell off
  
  
• Justifications over what you're eating now...