START HERE
When life keeps derailing your motivation consistency momentum motivation

 

You know that feeling when you're just getting motivated to do that thing you’ve been telling yourself you want to do - whether it be start making some changes in your life, focusing more on your own wellbeing, starting a business or other new project.. Whatever it...

Continue Reading...
Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

Continue Reading...
The mental health effects of weight stigma & why we need to stop promoting "diet and exercise" as the solution

A rant that Bill Maher went on about fat-shaming in which he made the argument that we need more of it and a reply by James Corden prompted me to dive into this subject in this piece that was originally published for Stone's Pharmasave here.

I'm not sharing Bill Maher's specific comments because...

Continue Reading...
8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

Continue Reading...
Featured Client - Faye R. client stories transformation weight loss struggles

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

Continue Reading...
Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

Continue Reading...
The 8 Biggest Reasons You Struggle With Consistency behavior change consistency habits healthy eating new year resolutions success transformation weight loss goals weight loss struggles

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss, diet, and healthy eating advice every day and everyone says the same thing about whatever they happen to be promoting.

Theirs is the healthiest.

Theirs will cure disease.

Theirs will create the...

Continue Reading...
1 2 3 4
NEVER MISS AN UPDATE

Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.