Why is Trusting Ourselves with Food So Hard?
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I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.
I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...
Why do you want to binge? A client example
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On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.
Eating what we want is our...
On Behavior Change
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How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
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