I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.

This is an example of...

I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.

I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...

On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.

Eating what we want is our...

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss, diet, and healthy eating advice every day and everyone says the same thing about whatever they happen to be promoting.

Theirs is the healthiest.

Theirs will cure disease.

Theirs will create the...