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A conversation with client Hollie A binge eating client stories dieting healthy eating hollie's blog transformation

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

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#BellLetsTalk: Let's talk about what no one ever talks about... binge eating dieting disordered eating eating disorder healthy eating healthy living mental health weight loss struggles

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

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