I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.
This is an example of...
Myth or fact: You shouldn’t eat after 7pm… or 6pm or 8pm, or whatever time some random stranger says.
Myth.
And one that’s absolutely horrendous advice.
We’ve heard this kind of thing for years and for years, women everywhere have been scared to eat in the evening...
On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.
Eating what we want is our...
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