START HERE
An example of what happens when you start relearning to eat what you want behavior change bingeing body connection client stories healthy eating self trust

I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.

This is an example of...

Continue Reading...
What they don't tell you about Intermittent Fasting bingeing body connection body trust diets healthy eating

Myth or fact: You shouldn’t eat after 7pm… or 6pm or 8pm, or whatever time some random stranger says.

Myth.

And one that’s absolutely horrendous advice.

We’ve heard this kind of thing for years and for years, women everywhere have been scared to eat in the evening...

Continue Reading...
Why do you want to binge? A client example behavior change bingeing healthy eating self-trust

On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.

Eating what we want is our...

Continue Reading...
NEVER MISS AN UPDATE

Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.