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Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower Feb 03, 2021

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

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