I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.
This is an example of...
Myth or fact: You shouldn’t eat after 7pm… or 6pm or 8pm, or whatever time some random stranger says.
And one that’s absolutely horrendous advice.
We’ve heard this kind of thing for years and for years, women everywhere have been scared to eat in the evening...
Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.
Perhaps I find it so sad because I lived it so I know how awful it is but truly -...
NEVER MISS AN UPDATE
Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.