Myth or fact: You shouldn’t eat after 7pm… or 6pm or 8pm, or whatever time some random stranger says.
And one that’s absolutely horrendous advice.
We’ve heard this kind of thing for years and for years, women everywhere have been scared to eat in the evening...
NEVER MISS AN UPDATE
Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.