If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.
Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.
And no matter what you eat or...
I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.
I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...
You know that feeling when you're just getting motivated to do that thing you’ve been telling yourself you want to do - whether it be start making some changes in your life, focusing more on your own wellbeing, starting a business or other new project.. Whatever it...
Consistency is the magic key - but why is it so hard?
We’re bombarded with weight loss, diet, and healthy eating advice every day and everyone says the same thing about whatever they happen to be promoting.
Theirs is the healthiest.
Theirs will cure disease.
Theirs will create the...
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