START HERE
 
Natalie's Story client stories dieting healthy eating transformation

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring.

When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so...

Continue Reading...
When your pants are tight and you think, "I need to lose weight" ...how does it make you feel? dieting healthy eating healthy living transformation weight loss goals weight loss struggles

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

Continue Reading...
 
A conversation with client Hollie A binge eating client stories dieting healthy eating hollie's blog transformation

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

Continue Reading...
#BellLetsTalk: Let's talk about what no one ever talks about... binge eating dieting disordered eating eating disorder healthy eating healthy living mental health weight loss struggles

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

Continue Reading...
NEVER MISS AN UPDATE

Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.