I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring.

When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so...

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...