START HERE
#BellLetsTalk: Let's talk about what no one ever talks about... binge eating dieting disordered eating eating disorder healthy eating healthy living mental health weight loss struggles

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

Continue Reading...
NEVER MISS AN UPDATE

Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.