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Why SMART goals aren't really helpful for changing your body or getting healthier goal setting goals new year new year resolutions resolutions success weight loss goals

No less than a dozen times today alone, I've seen someone on social media telling people if they want to crush their goals this year, they need to set SMART goals.

And to that I say:

As usual, here I am again about to disagree completely with what just about everyone else says but hear me out on...

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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram. This was taken from an IG live we did for that.

Click the play button above to...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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