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Can vs Can't Eat Foods + A Healthier Way To Approach Food habits healthy eating self trust

Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.

I died a little inside when she started talking about her "can and can't eat" list.

Luckily, she's pretty much...

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On Behavior Change behavior change consistency habits transformation
How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
 
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
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