Can vs Can't Eat Foods + A Healthier Way To Approach Food
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Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.
I died a little inside when she started talking about her "can and can't eat" list.
Luckily, she's pretty much...
On Behavior Change
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How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
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