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Why is Trusting Ourselves with Food So Hard? behavior change consistency healthy eating self trust

I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.

I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...

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Why do you want to binge? A client example behavior change bingeing healthy eating self-trust

On last week’s episode of my podcast, I was talking a little about eating whatever we want and how that’s actually a healthier way to approach food than from the fear and control that drives, "I can eat this but can’t eat that" type of thinking.

Eating what we want is our...

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Can vs Can't Eat Foods + A Healthier Way To Approach Food habits healthy eating self trust

Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.

I died a little inside when she started talking about her "can and can't eat" list.

Luckily, she's pretty much...

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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.
We've been going live on IG each week and this week's topic was: if dieting is...
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Regrets over holiday weekend eating? consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.

Although, if you are feeling full of regret this morning over what you ate, first and...

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Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

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The 8 Biggest Reasons You Struggle With Consistency consistency healthy eating weight loss struggles

 

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...

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