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Regrets over holiday weekend eating? consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.

Although, if you are feeling full of regret this morning over what you ate, first and...

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Practical tips for surviving the holidays without food hangovers or missing out on your favorite foods.

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