If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.
Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.
And no matter what you eat or...
When I was a little girl, my maternal grandparents lived some 800 miles away and we only saw them about once a year which was a real shame because in many ways, my maternal grandparents and our trips home to see them were the best parts of what was a rather tough childhood.
I’ve held on to...
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