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Why must we always justify relaxing and judge being "lazy" to be such a bad thing? hollie's blog

Why is the word LAZY so offensive? Why do we attach such negative connotations to the word?

I had a visit from my mum last week and she said to me, "Well, it's not been a very relaxing week has it?"

I smiled and said nothing.

I am fortunate to live in a warm climate and when she visited it...

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Dear Sister... I Promise We Are Enough hollie's blog

I was inspired to write this post by my little sister who for whatever reason doesn’t believe that she is enough, but this could equally be a letter to a younger me or anyone who feels the pressure to look and be ‘Perfect'.

Please my darling, if you choose to compete, do it for the...

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A conversation with client Hollie A binge eating client stories dieting healthy eating hollie's blog transformation

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

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