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A New Take On Goal Setting + Free Downloadable Guide goal setting goals new year new year resolutions resolutions success weight loss goals

We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid. 

SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY. 

This method of goal setting is one of the most popular,...

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