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A New Take On Goal Setting + Free Downloadable Guide goal setting goals new year new year resolutions resolutions success weight loss goals Dec 28, 2020

We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid. 

SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY. 

This method of goal setting is one of the most popular,...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles Dec 17, 2020

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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