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The Worst Thing To Do After A Weekend Of Holiday Eating consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

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An example of what happens when you start relearning to eat what you want behavior change bingeing body connection client stories healthy eating self trust

I have to start sharing client comments more often because they make my heart so happy and they so beautifully illustrate not only the power of this work but the fact that changing the patterns we're stuck in with food is absolutely possible for anyone willing to learn how.

This is an example of...

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File these under: "more things I allowed diet and healthy eating culture to steal from me" healthy eating holiday eating self trust

When I was a little girl, my maternal grandparents lived some 800 miles away and we only saw them about once a year which was a real shame because in many ways, my maternal grandparents and our trips home to see them were the best parts of what was a rather tough childhood.

I’ve held on to...

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Why is Trusting Ourselves with Food So Hard? behavior change consistency healthy eating self trust

I take my dog into the woods for a walk at the crack of dawn every morning and the other morning when we were walking, I noticed a squirrel running up a tree beside us.

I smiled and him and stopped to watch him for a minute. He jumped over to another tree and started munching on some berries on...

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Can vs Can't Eat Foods + A Healthier Way To Approach Food habits healthy eating self trust

Recently, I was chatting with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopathic doctor.

I died a little inside when she started talking about her "can and can't eat" list.

Luckily, she's pretty much...

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