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On Behavior Change behavior change consistency habits transformation
How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
 
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
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Regrets over holiday weekend eating? consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.

Although, if you are feeling full of regret this morning over what you ate, first and...

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Featured Client - Faye R. client stories transformation weight loss struggles

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

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Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

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