START HERE
The Worst Thing To Do After A Weekend Of Holiday Eating consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

Continue Reading...
 
Natalie's Story client stories dieting healthy eating transformation

I love this conversation with my fabulous client, Natalie. She's experienced a massive transformation and her story is so inspiring.

When she started she was bingeing and restricting, fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so...

Continue Reading...
When your pants are tight and you think, "I need to lose weight" ...how does it make you feel? dieting healthy eating healthy living transformation weight loss goals weight loss struggles

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

Continue Reading...
 
A conversation with client Hollie A binge eating client stories dieting healthy eating hollie's blog transformation

Recently I had the chance to sit down with my client, Hollie. She started in The Academy a few months ago and has experienced some beautiful shifts in her time since. Tune in to her story of dieting, weight loss, binge eating, food obsessions, healthy eating... and ultimately learning to find...

Continue Reading...
On Behavior Change behavior change consistency habits transformation
How do I stay on track? How do I stop eating so much? How do I stop eating “unhealthy” foods? How do I get myself motivated?
 
Everyone: Goals, lifestyle change, want it more, try harder, just do it, change your choices, do this not that, prioritize yourself, detox, willpower,...
Continue Reading...
Featured Client - Faye R. client stories transformation weight loss struggles

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

Continue Reading...
Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

Continue Reading...
The 8 Biggest Reasons You Struggle With Consistency behavior change consistency habits healthy eating new year resolutions success transformation weight loss goals weight loss struggles

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss, diet, and healthy eating advice every day and everyone says the same thing about whatever they happen to be promoting.

Theirs is the healthiest.

Theirs will cure disease.

Theirs will create the...

Continue Reading...
NEVER MISS AN UPDATE

Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.