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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.
We've been going live on IG each week and this week's topic was: if dieting is...
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A New Take On Goal Setting + Free Downloadable Guide goal setting goals new year new year resolutions resolutions success weight loss goals

We were taught SMART goals when I took the personal training course back in 2010 now, after my years of experience, I think they’re stupid. 

SMART of course meaning, SPECIFIC, MEASURABLE, ACTIONABLE, REALISTIC, TIMELY. 

This method of goal setting is one of the most popular,...

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