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When your pants are tight and you think, "I need to lose weight" ...how does it make you feel? dieting healthy eating healthy living transformation weight loss goals weight loss struggles

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

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Why SMART goals aren't really helpful for changing your body or getting healthier goal setting goals new year new year resolutions resolutions success weight loss goals

No less than a dozen times today alone, I've seen someone on social media telling people if they want to crush their goals this year, they need to set SMART goals.

And to that I say:

As usual, here I am again about to disagree completely with what just about everyone else says but hear me out on...

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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram. This was taken from an IG live we did for that.

Click the play button above to...

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The 8 Biggest Reasons You Struggle With Consistency behavior change consistency habits healthy eating new year resolutions success transformation weight loss goals weight loss struggles

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss, diet, and healthy eating advice every day and everyone says the same thing about whatever they happen to be promoting.

Theirs is the healthiest.

Theirs will cure disease.

Theirs will create the...

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