If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.
Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.
And no matter what you eat or...
And why does that matter?
Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.
As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.
What happens?
The voice...
I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".
I was honestly furious.
How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan?
How does a supposed trauma specialist really...
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram. This was taken from an IG live we did for that.
Click the play button above to...
Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.
Perhaps I find it so sad because I lived it so I know how awful it is but truly -...
About those weight loss resolutions...
Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.
According to the...
Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...
Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...
NEVER MISS AN UPDATE
Join the mailing list and get the Why We Eat newsletter with free content, tips, insights, strategies and more delivered to your inbox.