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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles Jun 10, 2021

In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram.

We've been going live on IG each week and this week's topic was: if dieting is...

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Regrets over holiday weekend eating? consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower Apr 05, 2021

 

Can we talk about Easter candy for a minute? I wanted to share my Easter with you via a before and after story in case you're full of regret over Easter eating and can relate to the first story.

Although, if you are feeling full of regret this morning over what you ate, first and...

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Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower Feb 03, 2021

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles Dec 17, 2020

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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Featured Client - Faye R. client stories transformation weight loss struggles Dec 13, 2020

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

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Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles Dec 12, 2020

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

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The 8 Biggest Reasons You Struggle With Consistency consistency healthy eating weight loss struggles Dec 07, 2020

 

Consistency is the magic key - but why is it so hard?

We’re bombarded with weight loss and diet advice every day and everyone says the same thing about theirs – “scientifically proven”, “best way to burn fat forever”, “easy to follow”,...

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