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The Worst Thing To Do After A Weekend Of Holiday Eating consistency healthy eating holiday eating motivation self trust transformation weight loss struggles willpower

 

If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

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When your pants are tight and you think, "I need to lose weight" ...how does it make you feel? dieting healthy eating healthy living transformation weight loss goals weight loss struggles

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

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#BellLetsTalk: Let's talk about what no one ever talks about... binge eating dieting disordered eating eating disorder healthy eating healthy living mental health weight loss struggles

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

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Why Focusing On Weight Loss Is Probably Making You Less Healthy and Happy goals healthy eating weight loss goals weight loss struggles
In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram. This was taken from an IG live we did for that.

Click the play button above to...

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Toxic messages that are disguised as promoting "health" body connection healthy eating motivation self-trust weight loss struggles willpower

 

Permission, body connection and trust are three foundational elements in my Cognitive Eating Academy that clients always struggle with and this is going to be a bit of rant about how sad that is to me.

Perhaps I find it so sad because I lived it so I know how awful it is but truly -...

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8 Things You Need To Know About Those Weight Loss Resolutions goals resolutions weight loss struggles

 

About those weight loss resolutions...

Since it's almost the New Year and just about time for all the weight-loss ads and resolutions to start, I wanted to offer a few really important points to consider before you start your next New Year's weight loss resolution.

According to the...

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Featured Client - Faye R. client stories transformation weight loss struggles

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...

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Featured Client - Kelsey Keigan client stories origins of cognitive eating transformation weight loss struggles

Kelsey started working with Cognitive Eating founder Roni Davis when Roni was still a personal trainer and nutrition and wellness coach. She's a perfect example of the types of clients that helped Roni realize that the real transformations she was providing weren't about the workouts, the...

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