If you’re feeling full of regret this morning over what you ate over Easter weekend, first and foremost - let it go. It's not helping.

Your worth as a human is not determined by what or how much you eat - nor is it determined by how much weight you gain.

And no matter what you eat or...

And why does that matter? 

Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice...

I was reading a book about healing trauma recently and came to a section on the "trauma healing diet".

I was honestly furious.

How could someone supposedly wanting to help people heal from trauma, include a diet in their "trauma healing" plan? 

How does a supposed trauma specialist really...

In case you've missed it, my friend Amanda (of SimplyStylish.ca) and I have co-founded a passion project called The Real Diet Story. You can learn more about it here and connect with us on Facebook and Instagram. This was taken from an IG live we did for that.

Click the play button above to...

Faye's story is particularly interesting because she found the CEA a year or so ago. We spoke about her joining and her gut told her she needed it but she didn't listen to her gut and instead decided to stick with what she knew - trainers, nutritionists, meal plans, continued attempts at "trying...