Who is this right for?

This is not a weight loss program because you don't need another weight loss program. You already know how to lose weight. Cognitive Eating is a weight and food FREEDOM program. What does that mean? I'm here to help you relearn to trust your body, and yourself, to free you from food & weight obsessions that are making your life less healthy and happy. I'm here to help you learn to just eat and live in whatever way makes you happy, healthy and confident.

The purpose of CE is to help you identify and begin releasing the causes of carrying extra weight and making self-destructive choices. It also helps you get reconnected with your own body's wants, needs and hunger and fullness cues. This often results in weight loss that many clients describe as happening "without even trying" but sometimes it results in understanding that weight loss isn't something they really even care about anymore.

You'll be learning to make choices from a place of empowerment & joy, choices that make your body feel terrific to live in, and ultimately just living in peace and learning to love and enjoy food again, guilt and shame free.

Happiness and freedom to love and feel amazing in your skin -- whatever size it ends up settling at is what matters. If those things sound good to you, CE is for you!

It is the first and only program of its kind that incorporates the best of mindful eating, intuitive eating principles, cognitive-behavioral strategies, meditation and more into one comprehensive, step-by-step formula to address all the causes of self-destructive eating patterns or weight & food obsessions.

👉 Clients in the CEA have gone from bingeing for years, to no more bingeing in a matter of weeks. From feeling completely helpless and out of control around certain foods to not even caring about them anymore. From hating themselves & their bodies and feeling guilt or shame every time they eat certain foods, to loving and honoring themselves & just being able to enjoy food again.

👉 The Cognitive Eating Academy is a proven and repeatable system, backed by not only a decade of research and experience but two years of development and perfecting.

👉 Created by a coach and leader in the field of healthy living through brain training, habit modification and self-love, who also happens to have almost a decade of experience as a former award-winning personal trainer and nutrition and wellness coach, champion figure athlete ...and over 2 decades of personal experience with her own eating disorder, weight, food and body image issues.

👉 Get guided through the process of complete weight & food freedom by someone who has been exactly where you are, knows the way out and understands first-hand everything you'll be feeling and experiencing along the way.

👉 You get unlimited access to the entire course curriculum and the online members' community, 24/7 from your phone or computer for as long as you need it.

I work exclusively with women who have "tried it all". Women just like you who feel like failures because they've been struggling for years.

Of those women, I have never, ever had a single for whom my process did not change literally everything, when they did the work and kept practicing the skills they learn. I cannot guarantee how long it will take but I can guarantee that it's a process that will work if you're committed to it.

Not so much a question but definitely something I hear often. Here's the thing, one of the biggest reasons you've not been successful in healing your relationship with food and your body is probably because you've been scared to share and get help. As soon as you start voicing it and getting some help, you'll begin to heal. I know it's super scary at first but every one in the group is there for the same reason you are. They're all in the same, and I've been in it too. We all get it so this is the safest place to share. It's all 100% confidential. Plus, one of the things the women in my groups always say they love the most once they do get in and start sharing is getting to share with women who know exactly what they're going through. Knowing we're not alone and other people understand us is incredibly comforting healing because we're wired for connection and belonging.

When you join the CEA you get me. Not some other random coach or mentor that's been trained by me, you get ME. You get two one on one coaching calls with ME. You get all the time you need in our group calls to talk directly to ME. You get unlimited support in the private community, all week from ME (and your community members). And you get unlimited voice messaging support from ME.

And the alumni program has been created so that you get me for as long as you need me so you never have to feel rushed through the process or like you're falling behind. I will have your back until you don't need me anymore.

If anything, by the end of it, you'll probably be sick of me. ;)

Imagine how much extra time and energy you'd have if you didn't spend it all obsessing over food and your weight. Seriously, think about it for a second. Think about all the time and energy you’d have if you weren’t constantly obsessing, stressing and feeling ashamed. Plus, the CEA gives you tools to integrate into your life. It's not about an entire lifestyle overhaul, or spending hours "working on yourself" every day. The CEA is designed to give you new tools to use in the things you're already doing. The only time commitment is in listening to the lessons (one short one a week), spending a few minutes a day with the workbooks and attending one coaching call a week.

What does your gut tell you? Listen to that, it will not steer you wrong. If your gut is telling you this is what you need but you're still on the fence, ask yourself if it's fear holding you back.

Trust me, I get that. I've been paralyzed by fear more times than I care to remember, in my life. Why? Because change is scary! Staying stuck the struggle is more comfortable than changing - it's totally normal to feel that way because it's just the way our brains work. But if you truly want to end the battle and find some peace in your life, if you truly want to start feeling better, don't let fear hold you back. How do you not let it hold you back? You simply decide that you'd rather live your dreams than spend the rest of your life living from fear.

This will be decided when we get everyone registered and ready to start. Before we begin, I'll be asking everyone to let me know what time zone they're in and what their schedules are like so I can set the weekly calls at a time that works for everyone.

If everyone in the group agrees, the calls will be recorded so you can catch up on any calls that you miss or we can pop on a one on one call together. You'll have two free one on one calls ($400 value) included in your registration.