Call To Action


Stop feeling out of control around food, stressing over weight or always falling off track. Create a softer, gentler relationship with food, yourself and your body while you learn to reimagine your health and happiness through self-trust, compassion and love.

"I feel so free. And I feel good and so happy to be able to pass on better food habits to my son which is really so important to me too."

- Faye R.
Cognitive Eating Academy Client

Does this sound like you?

You've been dieting for longer than you can remember but still struggle with food and your weight 

Thoughts of food & weight consume almost every waking moment of your life

You often feel out of control around food or certain foods, maybe even full on binge often

You mindlessly snack or use food for everything - comfort, boredom, stress, numbing out emotions

What if instead...

What if instead you just ate and lived? Imagine if food and your weight never crossed your mind again. Imagine if those things no longer controlled you. Imagine if you ate and lived from a place of love and trust. If you were able to regulate emotions without food and you made nurturing choices for yourself and your body every day - because you knew deserved to feel good.

Together, we're going to make that your reality.

Forget the WHAT. We're going to change your WHY.


  • You don't need more people telling you what to eat to lose weight
  • You don't need more people telling you what to do to be healthy
  • You've been on that ride a hundred times - you know it's not working. The weight never stays off & the "plans" never stick

You need to focus on why. Why can't you stick to those things? Why can't you stop eating in ways that make your body feel like crap?

If you actually want lasting change you have to learn why you're stuck in self-destructive eating patterns & then, how to change it.

You think it's because you're "addicted" to food or sweets or because you have no willpower - but that's not true.

How do I know that?

Because I spent over two decades feeling that way myself (and struggling with emotional eating, binge eating & bulimia for many years).
I've also spent an entire decade working with other women in the exact same place.

After all that time, I've yet to meet a single woman willing to sell her body to Ben and Jerry for a pint of Chunky Monkey. But I have learned why we end up feeling so out of control with food, and struggling so hard to "stay on track" or find peace in our bodies.

More importantly, I learned the exact steps required to change it and I've bundled them up into a simple-to-follow system that I call Cognitive Eating.

More about CE >

In all my years of work I've heard the same reoccurring comments from people every day:


  • "I've been dieting my whole life but I'm heavier than ever. I don't know what's wrong with me."

  • "Low-carb (or keto, paleo, weight watchers, or whatever) worked so great, I lost all this weight but I'm so stupid because I just put it all back on."

  • "I wish I was the size I used to be the first time I thought I was fat."

  • "I hate my body. I can't stand looking in the mirror or at pictures of myself."

  • "I do so great for a while but I'm such a screw-up, I always just end up falling off track."

  • "I'm so ashamed of the way I eat."

  • "I struggle with food the most."

It breaks my heart every time because I remember living like that. I felt so beaten down by that constant war in my head that I was exhausted and often dreaded getting out of bed in the morning because I knew it was just going to start all over again. But everything changed when I realized what was causing it all and started working on actually changing those things.

What if there was a step by step system you could follow that would teach you exactly how to do that? Well, there is...

The Cognitive Eating Academy

I've spent two years meticulously crafting every detail in the CEA with one goal in mind - helping you move past all the things that are keeping you stuck repeating the same self-destructive patterns so you can find peace and start living and feeling better.


  • Six weeks of live group coaching calls for all the help, accountability & support you need in a fun, loving environment from a community of women who know exactly what you're going through
  • LIFETIME ACCESS: online members vault with all your CEA course content so you can learn at your own pace, any time, day or night, from your laptop or mobile device
  • LIFETIME ACCESS: private online community, away from social media, where you can connect with me and the other ladies in the group through the week


  • Eight additional weeks of free weekly coaching calls in the alumni membership (if you need them)
  • LIFETIME ACCESS: Short & fun, Intensati & yoga videos designed to teach you how to build daily movement into your life as a long-term habit in ways that are fun and make your body feel a whole lot better to live in
  • LIFETIME ACCESS: private online community where you can connect with me and the other ladies in the group through the week. This is a safe space for connecting away from social media.
  • NEW: unlimited live help and support through real-time voice messaging
  • Two 60 minute private sessions, one on one calls with Roni

How It Works


Join Us

To serve you best, the CEA is divided into two sections. First is the 6 week-long initial learning phase where you'll be diving deep into your own thoughts and patterns and learning a ton of new tools and practices to change them. Then, the alumni program kicks in for the integration phase in case you require ongoing support to fully integrate the new patterns you want to build. The alumni program has been created to continue supporting you for as long as you need it. Eight additional weeks of free live coaching calls in the alumni program are included in your CEA registration.

Cognitive eating works to create lasting weight and food freedom because it addresses the issues at their source and teaches you how to actually change them using a range of modalities that have each been proven effective and used for decades for dealing with a wide variety of mental health issues, including eating disorders and disordered eating. It has built-in supports in place to guide you through the entire process - all the support you need to practice new skills that make your life easier, better, happier & healthier - until you don't need to practice anymore because it all has just become your new normal.

Why It Works

(when nothing else does)


Sign me up! I need this!


At peace now & a happier, better mother & person.

“Roni helped me learn how to keep the weight off but she gave me so much more than that. She taught me how to change my brain, to be okay with myself and my body. I’m at peace now. I'm a happier, better, mother and person. My life and my mental and physical health have done a complete 180 for the better because of her and I can never thank her enough.”

- Kelsey Keigan
Dental Hygenist

Feeling lighter and healthier than ever before

"I tried so many diets like keto, paleo, intermittent fasting, and I finally can say that now I just eat what I feel like eating, what my body wants (as you taught me). I feel in control of my choices and feel lighter & healthier than ever before. Thanks Roni for everything, I can't say about many people that they changed my life but you truly did!"

- Raquel Sedano
Women's Health Coach

Through this easy to follow, step-by-step process, you'll get all the tools and support you need to learn why you keep self-sabotaging weight loss or healthy eating efforts, and how to change it.

By targeting the issues at their source you're given the power to change it all.


  • Finally stop dieting & learn to enjoy food again, all foods, guilt and shame-free

  • Learn to stop mindless, emotional, and even binge eating

  • Learn how many of my clients lose weight and keep it off without even trying

  • Learn to trust yourself and your body to make your own (healthier) choices - never struggle to live by another food rule (and then hate yourself when you can't) ever again

  • Learn to live (and eat) from acceptance, compassion and kindness, rather than judgment, blame and shame

  • Learn to love the skin you're in and break away from unhealthy thoughts and behavior patterns so you can build healthier habits, live more fully and at peace 


Hear More Of What People Are Saying...

About Your Course Facilitators

Roni Davis // CEA Founder

I spent decades struggling with weight, body image, food, an eating disorder, depression, panic attacks, and an anxiety disorder.

I've also been an award-winning personal trainer and nutrition and wellness coach, and a nationally qualified champion figure athlete. I spent 8 years in that world and was successful in it - I've written for bodybuilding websites, was featured by Muscle Insider, and

But I was never really happy or at peace because, like many women, I desperately chased happiness and self-worth through my body and my weight. It never came and the harder I tried to control what was going in, the worse my food issues (and shame) got.  

And the more women I worked with, the more I realized it wasn't just me so I kept studying - psychology, neuroscience, habits and human behavior. I knew there had to be a magic secret formula out there somewhere that would help me (and my clients) actually be able to stick to something and be happy.  It was in those years of searching that I found the truth.

Raquel Sedano - Your Movement Guide

IntenSati Certified Coach / Cognitive Eating Coach in training /

Raquel is the perfect candidate to host the movement section of your course as a Cognitive Eating Academy Graduate currently studying to become a CE coach. She's also a women's health coach who spent the last decade studying health, sports science, functional nutrition & body training because she's passionate about helping herself and other women have healthier, happier lives.

As a certified IntenSati coach she'll use the movement section of the CEA to teach you how to move in a fun, empowered way so you can relearn the joy of movement.

*IntenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results.

Frequently Asked Questions

A Personal Note:

I get it, you may be reading this and feel scared to try, scared to invest in yet another thing only to feel let down. I hear you. My client Faye, felt the same way and for an entire year, she put off joining for those reasons. Read what she says now that she finally went through the CEA. Click here > 

You're likely hearing that old story in your head telling you something like, "what's the point, you always quit everything" or doubting yourself and your ability to ever really change - but those stories are exactly the point, they are why you need this.

Those stories that keep you stuck sabotaging and repeating the same cycles over and over again are exactly what we're going to change for you because when you change those, everything in your life changes. 

And I know you can do it because I did and I was you. And not only have I changed, I've spent almost a decade helping other women just like you do the same - women who feel like they've failed at everything else and have all those exact same stories. I'm giving you the roadmap - the exact same tools and support we've all used soo, why not you, too?

Do one thing for me. Close your eyes and breathe.

Picture the version of you that you know is somewhere inside you. Picture the happy, vibrant, free version of you that you dream of.

What does she want this year and for the rest of her life? More importantly, what does she NEED?  Trust her and you have your answer.