Essential Practices For Weight & Food Freedom
This is for you if you're sick of eating in ways that make you feel like garbage and not understanding why, sick of the non-stop food and weight thoughts, this is for you.Sign Me Up!
This is for you
If You Want To
Learn how to stop "falling off track" and judging yourself harshly every time you do
Learn to start listening to & trusting your body's cues when it tells you what it needs
Learn to start feeling better about yourself and wanting to treat yourself better
Register To Start Learning Foundational Elements For Building Weight & Food Freedom
What you get:
- Online vault with lifetime access to your course content 24/7
- Short video lessons each day (approx. 5-20 minutes per day)
- An outline of new elements to practice each day
- A short handout with small amount of homework each day
"Since taking this micro-course, I now swim regularly, eat better and have lost a stone in weight and 9 inches from my waist and hips. Thank you, Roni!"
"Thank you a lot for the mini course, it's been so helpful so far. I am putting into practice everything you teach and I haven't been thinking of food so much, already."
"I love everything about this course. Theory, practice, reflection. This is needed."