ABOUT COGNITIVE EATING
(and it's founder)
Uncovering and changing the why behind your self-destructive thoughts, beliefs and eating habits so you can finally end the weight and food warJoin The Academy
Change your eating habits by understanding and changing why you're eating
Starting With Why
The relationships we have with food, ourselves and our bodies are formed through the thoughts, beliefs, habits, and behaviors that are unconsciously developed over the course of our lives.
And those are the things that drive the way we eat.
That's why you stay stuck repeating the same patterns month after month, year after year. That's why you feel like nothing ever works - because nothing you've tried has shown you how to undercover why you're eating the way you're eating and how to change it.
Cognitive eating combines a wide range of scientifically proven effective modalities to change those things because when you do, everything changes. Forever.
Builds resiliency & self-compassion, improves overall well-being, decreases stress, helps emotional regulation, calms body & mind & more
Manage thoughts, emotions & destructive behavior patterns: eating disorders/disordered eating and more
Hear and honor your body's natural hunger and fullness cues. Rebuild self and body trust, remove food fear and shame & find joy with food
Online learning portal
Your very own private learning portal allows you to learn at your own pace, any time, day or night (from your laptop or mobile device)
Live weekly coaching
Live, group coaching call where you'll get face to face time with Roni for guidance and support you need to integrate the practices
Fun, loving community
A fun, loving and supportive community of other women just like you, struggling with and working towards the same things
When you change why you eat, what and how you eat changes on its own
The CE framework combines these powerful, scientifically proven modalities into an easy-to-follow step-by-step process that helps you understand why the food, weight & body image struggles exist, how they're contributing to self-destructive & self-sabotaging behavior patterns and most importantly, how to change it all.
The way you eat, think, feel and even the choices you make, naturally begin to shift in the most beautiful (and significantly healthier) ways, as a result.
That's why it's unlike anything else you've done.
That's why it works when nothing else does.Join the Academy
How Is It Really Different?
A quick comparison of principles
Traditional Dieting/Lifestyle Changes
- Unsustainable with strict, rigid rules & restrictions
- Most predictable indicator of future weight gain and worse overall mental and physical health outcomes
- Only focused on externals - what you have to eat now (even if it means being miserable) to maybe look different later
- Eat what and when someone else tells you you're allowed -- judgement, guilt, shame ever present
- Destroys self-trust & self-esteem, & your ability to hear or care about your needs
- Creates patterns of thinking, feeling & behaving that fuels self-destructive eating, overeating or binge eating
- Fuels your negative internal dialogue & destroys your relationship with yourself & even your mental health
- Does nothing to help manage emotional eating, probably even makes it worse
- Dis-empowering - keeps you reliant on trying to force yourself to follow other people's rules about what's best for you & your body
- Contributes to feelings of depression, anxiety and shame
Completely sustainable because there are no rules & nothing to "stick to". It teaches you retrain your brain and changes it forever.
Incorporates modalities proven effective for improving physical, mental and emotional health & well-being
Focus on being happy & feeling your best right now rather than trying to force yourself to "stick to" something hoping it'll make you skinny & happy later
Eat when, how, why, and whatever you want with no judgment, guilt or shame - but focuses on why you're eating the way you're eating so you can learn to change it
Rebuilds self-trust & self-esteem, learn to hear & honor your own needs
Teaches you to change negative internal dialogue, repair your relationship with yourself & prioritize your mental health through modalities proven to improve it
Teaches you to understand and manage emotions in healthier ways so you're not always needing to rely on food for everything
Completely empowering - you learn to hear and honor your own unique needs moment to moment
Teaches strategies that have been proven effective at easing symptoms of depression, & anxiety
Ready for that kind of real, lasting change?
ABOUT THE FOUNDER
CE founder, Roni Davis is on a mission to change the way the world views weight, healthy eating and healthy living.
She spent almost 3 decades struggling with weight, food, negative body (and self) image, negative internal dialogue and even bulimia, depression and anxiety.
She also spent over a decade gaining education and professional experience as an award-winning personal trainer and nutrition and wellness coach, nationally qualified champion figure athlete plus, more recently, mindfulness & CBT coach.
Roni’s own decades-long healing journey and professional knowledge and experience along with 2 years of testing and perfecting lead to the creation of CE + the Cognitive Eating Academy.
Roni’s work with Cognitive Eating allows clients to uncover and change the toxic thought and behavior patterns that drive weight and food struggles.
She guides and supports clients through the process of developing deeper connections to themselves so they can repair their relationships with food, themselves and their bodies. The result? Freedom from the obsession of weight and food wars, improved overall health and well-being and a more balanced & present way of eating and living; one that’s grounded in self-trust, freedom, self-compassion and love.
Some of what people say
Practical tips for surviving the holidays without food hangovers or missing out on your favorite foods.