Below you'll find assorted books and other resources to help give your diet culture recovery a kick start.
Links and Free Resources
TRDS youtube channel: access all our past IG lives
Weight Science: Evaluating the Evidence for a Paradigm Shift
Obesity stigma: Important considerations for public health
HAES Health Sheets
Integrating Fundamental Concepts of Obesity and Eating Disorders: Implications for the Obesity Epidemic
Medicare's Search For Effective Obesity Treatments - Diets Are Not The Answer
The mental health effects of weight stigma and why we have to stop promoting "diet and exercise" as the solution
Why'd I Eat That? Free ebook to uncover why dieting and "healthy eating" attempts aren't working for you
Smash the Wellness Industry
How Fatphobia Is Being Marketed to You
What You Need To Know If You Obsess Over Weight Loss
The Mental Health Effects of Dieting
What I learned as an 11-year-old kid in Weight Watchers
Secrets From The Eating Lab
In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail.
The Body Is Not An Apology
The Body Is Not an Apology offers radical self-love as the balm to heal wounds. Sonya Renee Taylor invites us to reconnect with the radical origins of our minds & bodies & celebrate our enduring strength.
Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight,
Project Body Love
Far from being a shiny tale of self-actualization, Project Body Love explores the complexity of being a fat person in a thin-obsessed world, and concludes with an entirely new perspective on the elusive body love .
The Eating Instinct
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?
Health At Every Size
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.
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