RESOURCES

Below you'll find assorted books and other resources to help give your diet culture recovery a kick start.

Links and Free Resources

 
TRDS youtube channel: access all our past IG lives

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Weight Science: Evaluating the Evidence for a Paradigm Shift

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Obesity stigma: Important considerations for public health

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HAES Health Sheets

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Integrating Fundamental Concepts of Obesity and Eating Disorders: Implications for the Obesity Epidemic

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Medicare's Search For Effective Obesity Treatments - Diets Are Not The Answer

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The mental health effects of weight stigma and why we have to stop promoting "diet and exercise" as the solution

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Why'd I Eat That? Free ebook to uncover why dieting and "healthy eating" attempts aren't working for you

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Smash the Wellness Industry

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How Fatphobia Is Being Marketed to You

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What You Need To Know If You Obsess Over Weight Loss

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The Mental Health Effects of Dieting

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What I learned as an 11-year-old kid in Weight Watchers

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Recommended Books

Secrets From The Eating Lab

In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. 

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The Body Is Not An Apology

The Body Is Not an Apology offers radical self-love as the balm to heal wounds. Sonya Renee Taylor invites us to reconnect with the radical origins of our minds & bodies & celebrate our enduring strength.

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Body Respect

Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight,

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Project Body Love

Far from being a shiny tale of self-actualization, Project Body Love explores the complexity of being a fat person in a thin-obsessed world, and concludes with an entirely new perspective on the elusive body love .

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The Eating Instinct

An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?

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Health At Every Size

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.

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